What Results Can I Expect from Coaching?

When I first engaged with executive coaching, I wasn’t entirely sure what to expect. I knew I wanted to grow as a leader, but I wasn’t certain how measurable or tangible the results could be. 

How is coaching different from mentoring or leadership training?

When I first entered senior leadership, I assumed that development followed a linear path: training programs, mentoring relationships, and then years of experience would gradually shape my abilities. 

What does an executive leadership coach do?

When I first heard about executive leadership coaching, I’ll admit I was sceptical. In healthcare, we’re trained to solve problems, make decisions quickly, and keep systems running smoothly. 

The power of presence: A reflection on Mindfulness-Based Stress Reduction (MBSR)

In a world that seems to move faster every day, it’s no surprise that stress has become a near-constant companion for many of us.